Natural Black Rice contains high amounts of dietary fibre, antioxidants, minerals and other anti-inflammatory nutrients. It is the richest source of the antioxidant, anthocyanin, which is known to be cancer fighting, beneficial for heart health & inflammatory conditions. The texture of this rice is a heavier as compared to other varieties of rice but its natural flavor is rich and sweet. Natural Black Rice has a pleasant, best enjoyed, nutty flavor with coconut milk and in sweetened desserts, particularly rice puddings.